Tough times for sensitive people who like to keep up with the news. Natural and human-caused...

You're happily skipping through your day when out of nowhere a funky mood descends upon you. ...

When the rain falls in the desert you can hear the sighs of delight. Not just from the parched...

It's summer time, friend! And that means slowing down and enjoying. Here in Arizona, it's too...

 

Are you in touch with your intuition?   Notice that I'm not asking IF you're intuitve...

  Meditation is freedom. Like a bird flying in the sky, meditation puts you in touch with the...

In this Sedona Meditation Adventure, I explore ritual and meditation. And what better place and...

When is the last time you experienced true perfection? The perfect kiss, a perfectly fitting...

Do you feel like you are here on Earth to share your gift with the world - if only you knew what...

Meditating outdoors in nature is a magical way to connect with the bigger energies while...

It's a full moon tonight meditators! And the perfect opportunity to step into the rhythm of wild...

Working in harmony with nature's cycles is a great way to super charge your meditation practice. ...

Meditation helps to build mindful awareness and that is golden for self-healing. Mindful...

Every time it snows in Sedona I am reminded to check myattitude. Growing up in the Midwest...

   Happy New Year meditation fans!  Did you set your New Year’s intentions or resolutions...

 There are a few special days each year in Sedona when precipitation brings low clouds to shroud...

  (Due to the wind in the recording, it's best to turn on the subtitles in the lower right...

In case you need a little extra motivation to get your meditation practice up and running, here...

Do you have a favorite time of day to meditate? There’s no right or wrong answer. ANY time is a...