It is for individuals, couples, groups of friends/family, retreat groups, and organizations. Any person or group that wants to slow down and spend time connecting with self and the sacred.

Then what better way to learn? You can sit with a professional meditation teacher and coach who will help you find the meditation techniques right for you. Plus you can get all of your questions answered! All experience levels are welcome.

If you are a regular meditator, you will enjoy having Michele hold space for you and offer gentle prompts while we sit in spectacular nature. It will allow you to go deeper into your meditation. You may also enjoy introducing new elements into your practice, such as:

• Working with your ancestors
• Connecting with the wisdom of nature
• Rituals to help you let go of the old, call in the new, and celebrate your journey
• Crystal bowl sound bath

If you have a specific issue you'd like to explore via meditation, we can create an experience to help you gain insight around it.

We'll meet on Zoom before your retreat so you can share your intentions for your meditation retreat. The focus of the retreat will be meditation and, unless otherwise arranged, sessions will be conducted outdoors. Depending on your interests, we may do things like:

• Ancestral healing
• Visit special places in and around Sedona
• Introduce ritual into meditation
• Seek and receive guidance in meditation
• Sound healing
• And more.

A meditation retreat includes the following:

• Meditation instruction on topics pertaining to your intention and interest.
• Mindfulness practices you can use everyday.
• Guided meditations of various lengths and content.
• Meditation cushions, chairs, blankets - everything we need.
• Access to the Meditation Garden online repository of guided meditation recordings.

You are responsible for your lodging and meals.

On-demand meditation retreats are half-day (3 hours). If you'd like to make a full day out of it, you can book two half-day sessions back-to-back. Contact us and we'll help you schedule a retreat that's perfect for your needs and your time in Sedona.

Let's meet on Zoom and talk about them. You can schedule a complementary 20-minute Zoom session here.

If you are hosting a retreat in Sedona and would like Michele to come and facilitate a meditation experience for your group, then let's talk. Schedule a complementary 20-minute Zoom session here.