The meditation experience of a lifetime.
The meditation experience of a lifetime.
- Deepen Your Meditation Practice RetreatWhen You're Ready to Take Meditation to the Next Level
Let's face it, we can only go so far on our own Maybe you've watched some meditation videos, done it a few times in yoga class, or even meet up with a meditation group once in a while, and you like what you've experienced and have noticed results. You want more, but can't seem to get there.
If you feel like you've hit a wall with your meditation practice and you want to break through AND you need to get away to recharge, then come to Sedona for a Deepen Your Meditation retreat. It's completely customizable. You choose the number of days (2 or 3 is best) and the number of times per day we meet (1-3 times, 75 minutes each.
Each meeting will be outside in nature and will include a guided meditation, discussion, instruction, and we'll do things like:
- Explore various meditation techniques to find the one(s) that truly resonate with you.
- Talk about your meditation experiences so you can better understand what's working, what isn't, and discover exciting new ways to get more from your experience.
- Go out on the red rocks to mindfully hike and meditate in the serenity of nature.
- Share in simple rituals to help you connect more deeply with nature and gain insight about yourself.
- Talk about the power of stress to accumulate in your nervous system and hijack your well-being - and the role meditation plays in flushing it out.
- Learn about the 7 energy centers in your body and how you can tune into them during meditation for insight and healing.
Find Your Conscious Path Forward Meditation Retreat
For Times of Change When You Need Clarity, Insight, and Guidance
Meditation Can Help Make Yours a Graceful Transition
Divorce * Retirement * Graduation * Crossroads
When life throws a whole bunch of change at you, what do you do? You can fight the process, kicking and screaming the whole way. You could also go into denial and try to ignore the increasingly loud pounding at your door. Or you can choose to use the experience as an opportunity for personal growth and a chance to create an exciting, new reality for yourself. Get calm, clear, and centered and then step into the process using awareness practices to create a conscious path forward.
The Graceful Transitions Sedona meditation retreat offers you the time, space, and guidance you need to gently explore the opportunity being presented to you, get in touch with your heart of hearts, and explore ways to consciously navigate the challenge.
The retreat begins with a Zoom call so we can get to know one another and come up with a plan for your Sedona retreat. Then you come to Sedona for the in-person part of the retreat which istotally adjustable to fit your schedule and budget. You choose the number of days and number of meeting times per day.
For example, we could meet 3 times per day for 2 days and do things like:
- Rituals to bless and let go of the past and then call in a vision for what's next in your life.
- Mindful walk and talk on a Sedona trail to use the vortex energy to help reveal your true feelings and heartfelt desires.
- Guided meditation sessions to find calm within the storm and discover the peace of resting in this space.
- Begin to create a new reality for yourself based on insights, envisioning, and guidance you receive in meditation and from the spirits.
Celebration Meditation Retreat
When the Planning is Over - Relax and Enjoy Your Big Event
Wedding * Anniversary * Special Birthday * Achievement
Whether it's for a wedding, an anniversary, or a new lease on life, your special occasion can be a mindful celebration. People come to Sedona to mark their special event with friends and family among the beautiful red rocks and the good energy.
In this retreat, we'll do things like enjoy outdoor guided meditations with you and your loved ones, get grounded and mindfully reflect on the significance of your event, ritually set intentions for this next phase of your life, discuss meditation and mindfulness in scenic Sedona locales, and call in joy, blessings, and goodwill for you.
You'll celebrate your special day with consciousness, intention, love, and joy.
