Thank you for Joining me to Meditate in the Sedona Vortex Energy


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    The 5 Essentials of Meditation:

    1. It's OK to have thoughts.
    2. Be kind to yourself.
    3. Don't try too hard.
    4. Let go of expectations.
    5. Stick with it!

    Below is a recording of the "sampler" meditation I guided you through in Sedona. It contains the following meditation techniques:

    • Body Scan
    • Breath Awareness
    • Heart-Centered Breath
    • Self-Inquiry
    • Mantra

    If you ever come back to Sedona, consider working with me one-on-one in a Meditation Retreat. It's a great way to deepen your meditation practice and to focus on any challenges you may be facing with your practice.


    Find me on YouTube here: https://www.youtube.com/c/SedonaMeditationExperiences

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    If you enjoyed the experience, let others know. Then scroll down to access the free gift of 2 guided meditations.