• Please Leave a Review

    If you enjoyed the experience, let others know. Then scroll down to access the free gift of 2 guided meditations.

  • Thank you for Joining me to Meditate in the Sedona Vortex Energy

    In case you can't tell, I love to meditate! I also love sharing my passion with others, like you. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience - it really helps me build my small business:

    The 5 Essentials of Meditation:

    1. It's OK to have thoughts.
    2. Be kind to yourself.
    3. Don't try too hard.
    4. Let go of expectations.
    5. Stick with it!

    Below is a recording of the "sampler" meditation I guided you through in Sedona. It contains the following meditation techniques:

    • Body Scan
    • Breath Awareness
    • Heart-Centered Breath
    • Self-Inquiry
    • Mantra

    If you ever come back to Sedona, consider working with me one-on-one in a Meditation Retreat. It's a great way to deepen your meditation practice and to focus on any challenges you may be facing with your practice.

     

    Find me on YouTube here: https://www.youtube.com/c/SedonaMeditationExperiences

    Like me on Facebook here: https://www.facebook.com/sedonameditationexp

    Follow me on Twitter here: https://twitter.com/ProMeditate

    Follow me on Instagram here: https://www.instagram.com/sedonameditation/

     

    Enjoy!

     

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