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The 5 Essentials of Meditation:

1. It's OK to have thoughts.
2. Be kind to yourself.
3. Don't try too hard.
4. Let go of expectations.
5. Stick with it!

Below is a recording of the "sampler" meditation I guided you through in Sedona. It contains the following meditation techniques:

• Body Scan
• Breath Awareness
• Heart-Centered Breath
• Self-Inquiry
• Mantra

If you ever come back to Sedona, consider working with me one-on-one in a Meditation Retreat. It's a great way to deepen your meditation practice and to focus on any challenges you may be facing with your practice.

Find me on YouTube here: https://www.youtube.com/c/SedonaMeditationExperiences

Like me on Facebook here: https://www.facebook.com/sedonameditationexp

Follow me on Instagram here: https://www.instagram.com/sedonameditation/

Enjoy!