After Sedona

After Sedona
Take It with You
Take a moment to remember how you felt during your time in Sedona.
Not what you were thinking…
but what you actually felt.
Maybe it was a sense of stillness.
Or clarity.
Or something subtle that’s hard to put into words.
Whatever it was—it matters.
It is inside of you and it needs to be nurtured, tended to.
This page walks you through a few days of how you can bring mindfulness and meditation into your daily life.
You can also join me online for Keep It Going - a 45-minute continuation of the experience you tapped into in Sedona.
Book your spot here
Day 1 - Return to Stillness
Start here
Take a few minutes to come back to the same sense of presence you touched during the experience.
Not to recreate it — just to remember.
What you felt in Sedona isn’t something you left behind.
It’s something you can return to—more easily than you might think.
Day 2 - Notice What's Changed
Take a quiet moment today and ask yourself:
What feels different — even subtly?
It might be your pace, your breath, how you respond to things…
Just notice.
You may notice that this way of being comes and goes.
That’s completely natural.
It’s not about holding onto it perfectly—
it’s about learning how to return to it.
Join my upcoming online meditation session - Keep It Going
Day 3 - Bring It into Your Life
Step outside for a few minutes.
No phone. No agenda.
Stand, sit, or walk slowly.
Let yourself simply be where you are for 5 minutes and simply be.
This is the practice. It doesn’t have to be more complicated than this.
At a certain point, something shifts.
It’s no longer just a nice moment…
it starts to feel like something you want to stay connected to.
And that’s where having a space to explore it more intentionally can make a difference.
Day 4 -Meditate
Practice making the time and space to meditate today.
It may take some exploration to find the right time of day, location, thing to sit upon, and so on.
Your practice does not have to be perfect (it never will be).
The important thing is that you make it happen.
Here are a few guided meditations to help you begin building your practice.
And meditate with me me LIVE online for Keep It Going
4-Minute Meditation
15-Minute Meditation
20-Minute Meditation
At a certain point, something becomes clear.
This isn’t just something you do—
it’s something you want to stay connected to.
And while you can absolutely continue this on your own,
there’s also a way to explore it more deeply, with guidance and space.
Continue the Experience
Over the past few days, you may have noticed something.
That what you experienced in Sedona wasn’t just about being there…it’s something you can access again.
And maybe—something in you is a little more curious now.
For some people, this is where it naturally deepens.
If you feel that quiet pull to explore this more, I do offer online LIVE guided meditation sessions called Keep It Going which you can explore here.
I alos offer a small, guided circle where we continue this work together.
It’s not about doing more—it’s about staying connected to what you’ve already touched.
You can learn more about The Circle here.
Take a look and see if it resonates.
Insourced Wisdom Online Circle
Wherever you go, bring a little of this with you.
Leave a Review
If you enjoyed your experience and would like to leave a review, you can do so here:
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Events

Take It with You

Day 1 - Return to Stillness

Start here

Take a few minutes to come back to the same sense of presence you touched during the experience.Not to recreate it — just to remember.

What you felt in Sedona isn’t something you left behind.

It’s something you can return to—more easily than you might think.

Day 2 - Notice What's Changed

Take a quiet moment today and ask yourself:

It might be your pace, your breath, how you respond to things…Just notice.

You may notice that this way of being comes and goes.

It’s not about holding onto it perfectly—it’s about learning how to return to it.

Join my upcoming online meditation session - Keep It Going

Day 3 - Bring It into Your Life

Step outside for a few minutes.

This is the practice. It doesn’t have to be more complicated than this.

At a certain point, something shifts.

And that’s where having a space to explore it more intentionally can make a difference.

Day 4 -Meditate

Practice making the time and space to meditate today.

It may take some exploration to find the right time of day, location, thing to sit upon, and so on.

Your practice does not have to be perfect (it never will be).

The important thing is that you make it happen.

Here are a few guided meditations to help you begin building your practice.

And meditate with me me LIVE online for Keep It Going

4-Minute Meditation

15-Minute Meditation

20-Minute Meditation

Continue the Experience

Wherever you go, bring a little of this with you.

Leave a Review

Take a few minutes to come back to the same sense of presence you touched during the experience.
Not to recreate it — just to remember.

It might be your pace, your breath, how you respond to things…
Just notice.

It’s not about holding onto it perfectly—
it’s about learning how to return to it.