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Below is a recording of the "sampler" meditation I guided you through in Sedona. It contains the following meditation techniques:
If you ever come back to Sedona, consider working with me one-on-one in a Meditation Retreat. It's a great way to deepen your meditation practice and to focus on any challenges you may be facing with your practice.
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If you enjoyed the experience, let others know. Then scroll down to access the free gift of 2 guided meditations.
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