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    Below is are a couple of guided meditations for you to enjoy. One is a sampler, or smorgasbord meditation that features the following meditation techniques:

    • Body Scan
    • Breath Awareness
    • Heart-Centered Breath
    • Self-Inquiry
    • Mantra

    Further down is a 15-minute breath awareness guided meditation. Use these recordings to help you stick to your practice. You can also check out my blog page for new Sedona Meditation Adventures videos where I explore Sedona and guide you through a mindfulness or meditation exercise.


    If you ever come to Sedona, consider working with me one-on-one in a Meditation Retreat. It's a great way to deepen your meditation practice and to focus on any challenges you may be facing with your practice.




    15-Minute Breath Awareness Meditation