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Below is are a couple of guided meditations for you to enjoy. One is a sampler, or smorgasbord meditation that features the following meditation techniques:

• Body Scan
• Breath Awareness
• Heart-Centered Breath
• Self-Inquiry
• Mantra

Further down is a 15-minute breath awareness guided meditation. Use these recordings to help you stick to your practice. You can also check out my blog page for new Sedona Meditation Adventures videos where I explore Sedona and guide you through a mindfulness or meditation exercise.

 

If you ever come to Sedona, consider working with me one-on-one in a Meditation Retreat. It's a great way to deepen your meditation practice and to focus on any challenges you may be facing with your practice.

 

Enjoy!