Thank you for joining me for this amazing experience!
In case you can't tell, I love to meditate! I also love sharing my passion with others, like you. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience on AirBnB.
Below are 3 guided meditations: 30-minute Loving Kindness meditation. Further down is a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them. Enjoy!
The 5 Essentials of Meditation
1. It's OK to have thoughts
2. Be kind to yourself
3. Let go of expectations
4. Don't try too hard
5. Stick with it!
