I love creating and holding space for my meditation experiences. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience - it REALLY helps me build my small business:

• Leave a review on TripAdvisor
• Leave a review on Google

If you'd like to leave feedback to me personally, you can do so here.

Below are 2 guided meditations. One is a 30-minute Loving Kindness meditation. Further down is a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them.

If you are coming back to Sedona, I invite you to work with me one-on-one in a private Meditation Retreat. It's the perfect way to deepen your meditation skills and/or to work on any challenges to your practice.

Enjoy!

The 5 Essentials of Meditation

1. It's OK to have thoughts

2. Be kind to yourself

3. Let go of expectations

4. Don't try too hard

5. Stick with it!