• Thank You for Joining Me for the Sedona Loving Kindness Meditation Experience

  • I love creating and holding space for my meditation experiences. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience - it REALLY helps me build my small business:

    If you'd like to leave feedback to me personally, you can do so here.

    Below are 2 guided meditations. One is a 30-minute Loving Kindness meditation. Further down is a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them.

    If you are coming back to Sedona, I invite you to work with me one-on-one in a private Meditation Retreat. It's the perfect way to deepen your meditation skills and/or to work on any challenges to your practice.

    Enjoy!

    The 5 Essentials of Meditation

    1. It's OK to have thoughts

    2. Be kind to yourself

    3. Let go of expectations

    4. Don't try too hard

    5. Stick with it!

    15-Minute Breath Awareness Meditation

    Want more connection?