If you haven't already done so, I invite you to review your experience OR share your feedback just with me:

• Leave a public review on TripAdvisor - the whole world can see this.
• Leave a public review on Google - the whole world can see this.
• Leave private feedback just for Michele - only Michele can see this.

Below are 2 guided meditations. One is a 30-minute Loving Kindness meditation. Further down is a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them.

If you are coming back to Sedona, I invite you to work with me one-on-one in a private Meditation Retreat. It's the perfect way to deepen your meditation skills and/or to work on any challenges to your practice.

Enjoy!

The 5 Essentials of Meditation

1. It's OK to have thoughts

2. Be kind to yourself

3. Let go of expectations

4. Don't try too hard

5. Stick with it!