Sedona Loving Kindness Meditation Experience
In case you can't tell, I love to meditate! I also love sharing my passion with others, like you. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience on AirBnB.
Below is a recording of a 30-minute Loving Kindness meditation. Further down is a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them. Enjoy!
15-Minute Breath Awareness Meditation
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