• Sedona Loving Kindness Meditation Experience

    Thank you for joining me for this amazing experience!

    In case you can't tell, I love to meditate! I also love sharing my passion with others, like you. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience on AirBnB.


    Below are 3 guided meditations: 30-minute Loving Kindness meditation. Further down is a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them. Enjoy!


    The 5 Essentials of Meditation

    1. It's OK to have thoughts

    2. Be kind to yourself

    3. Let go of expectations

    4. Don't try too hard

    5. Stick with it!





    15-Minute Breath Awareness Meditation

    Want more connection?

    Find me on YouTube here: https://www.youtube.com/channel/UCAIb5de2ec-BS0dyrpg6uQw/featured?disable_polymer=1

    Like me on Facebook here: https://www.facebook.com/promeditate/

    Follow me on Twitter here: https://twitter.com/ProMeditate

    Follow me on Instagram here: https://www.instagram.com/promeditate/

    All Posts