Thank you for choosing to spend some of your time in Sedona meditating with me! I hope it was an experience you will always treasure. If you haven't already done so, I invite you to leave a public review of your experience OR private feedback:

• Leave a public review on TripAdvisor - the whole world can see this.
• Leave a public review on Google - the whole world can see this.
• Leave private feedback just for Michele - only Michele will see this.

The 5 Essentials of Meditation:

1. It's OK to have thoughts.
2. Be kind to yourself.
3. Don't try too hard.
4. Let go of expectations.
5. Stick with it!

Below are 2 guided meditations. One is a 20-minute Chakra meditation. Further down is a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them.

If you are coming back to Sedona, I invite you to work with me one-on-one in a private Meditation Retreat. It's the perfect way to deepen your meditation skills and/or to work on any challenges to your practice.

Enjoy!