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The 5 Essentials of Meditation:

1. It's OK to have thoughts.
2. Be kind to yourself.
3. Don't try too hard.
4. Let go of expectations.
5. Stick with it!

Scroll down for a recording of my ancestral healing meditation.

Ancestral Healing and Lineage Repair

I offer one-on-one ancestral healing and lineage repair sessions in person (in Sedona) and via Zoom. I guide you through:

• Identifying which of your blood lineages to work with.
• Establishing clear energetic boundaries with the recent dead on your lineages.
• Connecting with an ancestral guide.
• Bringing wellness to the entire lineage.
  
  You can learn more about the process and how to work with me by visiting my website www.InnerExperiences.com.

Let's Stay Connected

• Join my no-spam e-mail list here (scroll to the bottom of the page)
• YouTube: https://www.youtube.com/c/SedonaMeditationExperiences
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• Instagram: https://www.instagram.com/sedonameditation/

Enjoy!