After Sedona

After Sedona
Take It with You
Take a moment to remember how you felt during your time in Sedona.
Maybe it was stillness. Clarity. Connection. Or something harder to put into words.
Whatever it was, it came from within you—and you can return to it.
I've gathered a few simple practices and meditations here to help you do exactly that.
Day 1 - Return to Stillness
Start here
What you felt in Sedona isn’t something you left behind.
It’s something you can return to—more easily than you might think.
Day 2 - Notice What's Changed
Take a quiet moment today and ask yourself:
What feels different — if only a little bit?
It might be your pace, your breath, how you respond to things…
It’s not about holding onto mindfulness perfectly, but rather learning how to return to it.
Day 3 - Bring It into Your Life
Step outside for a few minutes.
No phone. No agenda. Stand, sit, or walk slowly.
Let yourself simply be where you are for 5 minutes.
This is the practice. It doesn’t have to be more complicated than this.
Day 4 -Meditate
Today, experiment with making a little space for meditation. Find a time and place that feel workable—not perfect. Then choose whichever practice below fits the time and energy you have today.
4-Minute Meditation - when you just want a quickie.
15-Minute Meditation. I guide you through following your breath for a more spacious 15-minute meditation.
20-Minute Meditation. This meditation will walk you through a handful of different techniques for a deep, 20-minute practice.
Over the past few days, you may have noticed something.
That what you experienced in Sedona wasn’t just about being there…it’s something you can access again.
And maybe something in you is a little more curious now. Maybe this is where your practice naturally deepens.
Wherever you go, bring a little of this with you.
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Take It with You

Day 1 - Return to Stillness

Start here

What you felt in Sedona isn’t something you left behind.

It’s something you can return to—more easily than you might think.

Day 2 - Notice What's Changed

Day 3 - Bring It into Your Life

Step outside for a few minutes.

This is the practice. It doesn’t have to be more complicated than this.

Day 4 -Meditate

Today, experiment with making a little space for meditation. Find a time and place that feel workable—not perfect. Then choose whichever practice below fits the time and energy you have today.

4-Minute Meditation - when you just want a quickie.

15-Minute Meditation. I guide you through following your breath for a more spacious 15-minute meditation.

20-Minute Meditation. This meditation will walk you through a handful of different techniques for a deep, 20-minute practice.

Wherever you go, bring a little of this with you.

Leave a Review