Sacred Pause in Sedona

Take time to slow down, breathe deeply, and honor the meaning of this special moment in the year. Whether it’s a solstice, equinox, New Year, holiday, or simply a significant day in your own life, this guided meditation experience invites you to pause with intention in the beauty of Sedona’s red rock landscape.

We’ll gather in nature for a gentle, welcoming meditation that helps you connect with the season, the land, and your inner wisdom. You’ll be guided to reflect on where you’ve been, acknowledge where you are now, and open to what wants to unfold next. No prior meditation experience is needed—just a willingness to slow down and be present.

This is a meaningful and memorable way to mark the turning of time: peaceful, grounding, heart-centered, and deeply human. Come as you are… leave feeling calmer, clearer, and more connected.

Depending on the holiday or seasonal moment we’re honoring, you may experience things like:

• Grounding and clearing practices to help you settle, release stress, and arrive fully in the moment.
• Gentle intention-setting to align your heart, mind, and energy with what this season means for you.
• A guided meditation crafted specifically for the holiday, helping you find inner peace, listen to your intuition, and receive insight and clarity.
• Meaningful reflection on the ancient significance of the season—how people through time have honored this turning point and what it can mean for us today.
• Simple, beautiful ritual elements such as incense, crystals, oracle or tarot symbolism, and other practices to honor the spirit of the day.
• A relaxing sound healing experience to soothe your nervous system and nurture a deep sense of calm.
• Opportunities to honor your roots and wise ancestors, acknowledging the support and love they continue to offer.

The location will be at a powerful spot outdoors in Sedona. Details will be sent to you once you are registered.

• This is an outdoor experience, in nature.
• Total time is 60-minutes, approximately 25 minutes of meditation plus discussion and instruction. If you'd like a longer meditation and less discussion, just let us know.
• This is for ages 18+ If you have people under 18 years of age in your group, contact us to discuss the best approach. There are no age restrictions for private sessions.
• Some short (5-10 minutes) walking on an easy trail MAY be required - it depends on the location which varies for this experience.
• If you are in a wheelchair or need assistance walking, please let us know at time of booking and we will do our best to accommodate you.
• Assistance pets are allowed provided they can sit still and be quiet for the duration of the experience.

What's Included:

• Zafu meditation cushion (or chair if you prefer)
• Blanket for when it's cold

What to Bring:

You do not need to bring anything. You may want to bring the following

• Warm clothes - it gets chilly when the sun sets, even in the summer
• Water
• Footwear suitable for a 5-10 walk on an easy hiking trail

Pricing

For a spot in an in-person Sedona group experience:

• $75 per person

Pricing for a private experience begins at $200.