• After Sedona

    Take it with you!

    Thank you for sharing some time with me in Sedona!

    I hope your experience gave you an opportunity to slow down, connect with yourself, and enjoy this extraordinary place.

    One of the things I love about meditation is that you can take it anywhere. You don't need red rocks, a special setting, or even much time.

    Here are a couple of ways to keep it going.

  • A Meditation Gift for You

    Take a few minutes to reconnect with the stillness and awareness you experienced in Sedona.

    And remember, if you'd like a recording of the particular meditation we practiced together, just send me a text. If I have one available, I'll be happy to share it.

    A quick meditation to help you get grounded when you feel scattered or overwhelmed.

    For when you have a little more time, here's a 20-minute guided meditation to help your find peace.

  • Keep it Going

    Explore the Meditation Garden

    Enjoyed meditating with me? I'd love to help you continue your practice at home.

    I've created the Meditation Garden, a collection of guided meditations covering everything from relaxation and mindfulness to compassion, self-awareness, and personal growth.

    Choose a meditation to suit your mood, your interests, or the time you have available.

    A special thank-you price is available for Sedona Meditation Experiences guests. Use code KEEPGROWING at checkout for a special $19 price.

  • Stay in Touch!

    I'd love to hear how your experience in Sedona stays with you.

    If you enjoyed our time together, a Google or Tripadvisor review is always appreciated. And if your travels bring you back to Sedona, I hope we'll meditate together again!

    If you have feedback that you'd prefer to send directly to Michele, do so here.

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