What an amazing experience to meditate in the peace and beauty of Sedona!
In case you can't tell, I love to meditate! I also love sharing my passion with others, like you. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience on AirBnB and/or in Google (https://g.page/sedonameditationexperiences/review).
Below are 3 guided meditations: a 20-minute smorgasbord meditation, a 30-minute Loving Kindness meditation, and a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them. Enjoy!
The 5 Essentials of Meditation
1. It's OK to have thoughts
2. Be kind to yourself
3. Let go of expectations
4. Don't try too hard
5. Stick with it!
