• Thank You for Joining Me for our Meditation Experience in Sedona!


    What an amazing experience to meditate in the peace and beauty of Sedona!

    In case you can't tell, I love to meditate! I also love sharing my passion with others, like you. I'm glad we were able to meditate together in Sedona and I hope our experience left you with the tools and motivation to start your own daily practice. If you haven't already done so, I invite you to leave a review of the experience on AirBnB and/or in Google (https://g.page/sedonameditationexperiences/review).


    Below are 3 guided meditations: a 20-minute smorgasbord meditation, a 30-minute Loving Kindness meditation, and a 15-minute breath awareness guided meditation. These should be nice additions to your collection of guided meditations. I hope you remember our time in Sedona as you meditate with them. Enjoy!



    The 5 Essentials of Meditation

    1. It's OK to have thoughts

    2. Be kind to yourself

    3. Let go of expectations

    4. Don't try too hard

    5. Stick with it!





    20-Minute Smorgasbord Meditation

    30-Minute Loving Kindness Meditation

    15-Minute Breath Awareness

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