Let's face it, we can only go so far on our own Maybe you've watched some meditation videos, done it a few times in yoga class, or even meet up with a meditation group once in a while, and you like what you've experienced and have noticed results. You want more, but can't seem to get there.

If you feel like you've hit a wall with your meditation practice and you want to break through AND you need to get away to recharge, then come to Sedona for a Deepen Your Meditation retreat. It's completely customizable. You choose the number of days (2 or 3 is best) and the number of times per day we meet (1-3 times, 75 minutes each.

Each meeting will be outside in nature and will include a guided meditation, discussion, instruction, and we'll do things like:

Explore various meditation techniques to find the one(s) that truly resonate with you.
Talk about your meditation experiences so you can better understand what's working, what isn't, and discover exciting new ways to get more from your experience.
Go out on the red rocks to mindfully hike and meditate in the serenity of nature.
Share in simple rituals to help you connect more deeply with nature and gain insight about yourself.
Talk about the power of stress to accumulate in your nervous system and hijack your well-being - and the role meditation plays in flushing it out.
Learn about the 7 energy centers in your body and how you can tune into them during meditation for insight and healing.

Let's Meditate!

Contact us for more info or to schedule an experience.